GetToMass.com

I think most people of faith wish they prayed more than they do at least I know I do. I've been thinking of how to increase my prayer time even if for a few seconds each day. Here are some of my thoughts on when we could pray more. I am sure there are more opportunities but these where the ones that came to mind.

- at stop lights
- waiting for your computer to boot up or shut down
- before & after meals
- in the bathroom
- in the shower
- waiting for the elevator
- waiting in lines
- when driving
- when you awake in the night
- in the drive thru
- before church & on the drive there
- when you pass a church
- whenever you see a crucifix
- whenever you hear or see the name Jesus, Mary, or Joseph

Lectio Divina is Latin for divine reading, spiritual reading, or “holy reading,” and represents a traditional Christian practice of prayer and scriptural reading intended to engender communion with the Triune God and to increase in the knowledge of God’s Word. It is a way of praying with Scripture that calls one to study, ponder, listen and, finally, pray and even sing and rejoice from God’s Word, within the soul.

History
The monastic rules of Sts. Pachomius, Augustine, Basil, and Benedict made the practice of divine reading, together with manual labor and participation in liturgical life, the triple base of monastic life.

The systematization of spiritual reading into four steps dates back to the 12th century. Around 1150, Guigo II, a Carthusian monk, wrote a book titled “The Monk’s Ladder” (Scala Claustralium) wherein he set out the theory of the four rungs: reading, meditation, prayer and contemplation.

In September 2005, Pope Benedict XVI stated:

“I would like in particular to recall and recommend the ancient tradition of Lectio divina: the diligent reading of Sacred Scripture accompanied by prayer brings about that intimate dialogue in which the person reading hears God who is speaking, and in praying, responds to him with trusting openness of heart (cf. Dei Verbum, n. 25). If it is effectively promoted, this practice will bring to the Church – I am convinced of it – a new spiritual springtime.”

Method
Lectio is typically practiced daily for one continuous hour. A selection from the Holy Scriptures is chosen ahead of time, often as a daily progression through a particular book of the Bible.

Time
Selecting a time for lectio divina is important. Typical methods are to pray for one hour in the morning, or to divide it into two half-hour periods, one in the morning and one in the evening. The key is to pre-select the time that will be devoted to the prayer and to keep it. Using the same time every day leads to a daily habit of prayer that becomes highly effective.

Place
The place for prayer is to be free from distractions. This means it should be isolated from other people, telephones, visual distractions, etc. Some find a religious icon to be helpful. The same place should be used for lectio if possible, especially as one first begins to practice it. Familiarity with a location reduces the possibility of distraction away from the prayer. Or, one may wish to pray in an unaccustomed place, for the express purpose of finding a place that will be dedicated to prayer alone and not other daily activities. Some practitioners conduct other devotions, such as praying before the Blessed Sacrament (Catholic Eucharist), as a preparation for Lectio Divina.

Preparation
Prior to reading, it is important to engage in a transitional activity that takes one from the normal state of mind to a more contemplative and prayerful state. A few moments of deep, regular breathing and a short prayer inviting the Holy Spirit to guide the prayer time helps to set the tone and improve the effectiveness of the lectio.

Once the stage is set it is time to begin the prayer. There are four phases of the prayer, which do not necessarily progress in an ordered fashion. One may move between different phases of the prayer very freely as the Holy Spirit guides.

The Four Moments
Lectio Divina has been likened to “Feasting on the Word.” The four parts are first taking a bite (Lectio), then chewing on it (Meditatio). Next is the opportunity to savor the essence of it (Oratio). Finally, the Word is digested and made a part of the body (Contemplatio).

Lectio
This first moment consists in reading the scriptural passage slowly, attentively several times. Many write down words in the scripture that stick out to them or grasp their attention during this moment.

Meditatio
The Christian, gravitating around the passage or one of its words, takes it and ruminates on it, thinking in God’s presence about the text. He or she benefits from the Holy Spirit’s ministry of illumination, i.e. the work of the Holy Spirit that imparts spiritual understanding of the sacred text. It is not a special revelation from God, but the inward working of the Holy Spirit, which enables the Christian to grasp the revelation contained in the Scripture.

Oratio
This is a response to the passage by opening the heart to God. It is not an intellectual exercise, but an intuitive conversation or dialogue with God.

Contemplatio
This moment is characterized by a simple, loving focus on God. In other words, it is a beautiful, wordless contemplation of God, a joyful rest in his presence.

Application

Operatio
Sharing our Lectio Experience with Each Other (action & works)

As a contemplative practice, Lectio Divina is practiced to enable the practitioner to creatively engage with scripture on various levels depending on one’s educational background and spiritual strengths. The expected outcome will be a deeper knowledge of scripture, oneself, others and God, and to see all these in gradually increasing light of faith.

{taken directly from Wikipedia ~ please comment if something is incorrect}